my teenage daughter is really weight conscious, and I really want to help her out. she is eating small amounts, and is concerned about eating most anything.How many calories should a teenage girl eat a day?
It depends on her age, height, frame, and current weight.
Look for a BMR calculator online. Put in her info and it will show you how many calories she burns daily. To maintain weight, she needs to break even.
The minimum an adult body needs is about 1200 to 1400 per day. These calories are used for the most basic bodily function.How many calories should a teenage girl eat a day?
She should eat about 2000 calories a day. If she is really active, she may need more.
depends how fatttt she iss no offence, im fat...i starve
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