What is the quickest way to loose weight in teenage-hood?

please help, can you??What is the quickest way to loose weight in teenage-hood?
The correct term for teenage-hood is adolescence. The quickest way to lost fat is the same as any other time in your life: eat slightly less, eat a variety of healthy foods, do aerobic exercise, lift weights, get plenty of rest and avoid extra stress.





To lose fat:


1. DON鈥橳 BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS! Yes, Acai berries/pills/juice is a fad diet.


2. DO NOT STARVE YOURSELF! Unless you are tiny as it is, a 1,200 calorie a day diet is DANGEROUS and won't work in the long run.


3. Find the ammount of calories you need to eat per day to maintain your weight. Tyr this link: http://www.exrx.net/Calculators/CalRequi鈥?/a>


4. Eat healthy and eat about 500 calories below that number. Eating too little will result in loss of water weight and muscle mass, not fat (what you actually want to lose).


5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein. Oatmeal is great for breakfast.


5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda).


6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this. If you are obese, do low impact stuff like walking or swimming.


7. Do some strength training to make sure you lose fat and not muscle. Don't worry; you won't look like the hulk if you lift weights.


8. You should lose about 1-2lbs (.45-.9kg) per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.


Be patient and be smart. If you follow this guideline you will be very happy with your results. Good luck!What is the quickest way to loose weight in teenage-hood?
exercise, drinking water, minimal junk food and processed foods such as crisps and chocolate, avoid fried foods and eat lots of fruit and vegetables xxxx
Ermm , what worked for me was, not eating. But i guess thats bad advise. So eat smaller portions of food. ?
exercise and good diet/
run